For people who are diagnosed with generalized anxiety disorder, or GAD, how do I prepare for CBT? CBT is a very effective method of treatment for those who exhibit signs of chronic anxiety and mental disorder. Unlike in traditional forms of medication, CBT allows the patient to challenge his or her negative thoughts and view the world as a place of relaxation and balance instead of the dangerous and chaotic world that it really is. With this in mind, how do I prepare for CBT?
First of all, CBT is an “interdisciplinary” form of therapy. Many doctors and mental health professionals do not offer this type of treatment, because it does not fall within their area of expertise. For instance, if you go to an eye doctor, you will be prescribed medication to alleviate your eye problems, such as myopia or hyperopia. The eye doctor will then teach the patient certain eye exercises that will help to improve and balance the patient’s vision. The only thing different here is that while the doctor may teach the patient specific eye exercises to relieve the symptoms of anxiety, the eye doctor is not teaching the patient how to think about and control his or her thoughts and behavior.
This means that many doctors will have patients come into the office complaining about their anxiety symptoms and given prescription medications for those symptoms, such as Xanax or Valium. Of course, these drugs work to calm the patients and allow them to rest. What these medications do is turn off the part of the brain that provides the link between what the patient is feeling and what is actually happening. This link is what provides the link between the symptoms and the anxious feelings. So, when patients take CBT, they learn how to recognize their minds connection to these symptoms and learn new ways of thinking and controlling behavior so that they no longer feel like a victim.
In addition to helping patients manage their anxiety, cognitive behavioral therapy also has other benefits. For instance, once patients learn how to change their thinking, the next step is learning how to practice it. This process is called “behavioral substitution”. What happens here is that a patient starts to notice their thoughts and their behaviors and then replace those thoughts and behaviors with new positive ones. The patient will notice that for themselves, they no longer experience any of the unpleasant feelings that they were having before.
By practicing this switching behavior, patients are learning how to control their thoughts and eventually stop their anxiety attacks. So, in a way, CBT works by teaching the patient how to replace negative thoughts with positive thoughts. The second part of how do I prepare for CBT is finding the right therapist. A good therapist will be able to help you do this. There are several therapists out there who specialize in treating anxiety.
However, not all therapists are the same. Some therapists don’t have a very good grasp on anxiety and panic attacks, especially for patients who suffer from severe anxiety and panic attacks. A person with a mild case of anxiety and panic attacks should be referred to a psychiatrist. The patients suffering from mild cases should be treated with medications first before they can consider undergoing more serious treatments such as CBT. When patients have reached the point where they no longer respond to medication or therapy, they should consider undergoing surgery or psychiatric shock treatments to treat their anxiety.
In addition to finding a good psychiatrist, patients also need to work on changing their thinking patterns and their reactions to their fear. These changes can take time and effort, but the improvement is worth the effort. Patients need to learn how to be calm and do not freak out whenever they experience a strong attack. They need to learn how to manage their worries instead of worrying all the time about when an attack might occur. CBT will teach patients to face their fears head-on and conquer them.
Once patients have conquered their anxiety and panic attacks, they should be able to maintain control over their lives and their future. All of this depends on the ability of the person to “actively” participate in the treatment process and work with their therapist. How do I prepare for CBT? Your therapist will help you decide how you will proceed.