It is important to determine what is meant by “effective” when you ask the question, “Is therapy effective for anxiety?” Because all forms of mental health treatment require that the patient be at least somewhat open to receive the recommended treatments. Some people are too resistant to receive treatments that they view as invasive or expensive. In addition, there are some individuals who resist any type of management or counseling because they feel they can manage their own mental well-being in a more productive way.
Anxiety, as everyone knows, is an emotional state or condition that interferes with our ability to function normally in our daily lives. When anxiety interferes with our ability to function normally and become successful at life, it becomes a vicious cycle. The more we are emotionally distressed, the more we are likely to experience negative physical symptoms as well. This can include difficulty breathing, increased heart rate, or the feeling of numbness, heaviness, dizziness, or even pain in the muscles. If this happens on a regular basis, it can lead to a physical condition known as “dyspnea.”
It is not uncommon for people to fall into a vicious cycle when they suffer from chronic anxiety. In order to break this vicious cycle, it is important for the person who suffers from anxiety to seek treatment for his or her anxiety. Otherwise, the person’s emotional distress will continue to increase and the symptoms will worsen. As a result, the person’s body will continue to experience the negative physical consequences of the anxiety without the assistance of therapy.
While there are a variety of different types of mental health treatment, most types of anxiety therapy fall into one of two categories: psychodynamic or cognitive behavioral. Cognitive behavioral therapy (CBT) is the type of therapy most commonly recommended by psychiatrists and other mental health care providers for treating anxiety. CBT aims to help the person identify and change the negative thoughts and behaviors that lead to their anxiety. Along with changing their thinking patterns and behaviors, CBT may also be helpful in providing relaxation techniques, breathing exercises, and other techniques to improve the quality of the person’s daily life.
In contrast, psychodynamic psychotherapy seeks to help people discover their deeper psychological roots. Anxiety coaching is another common technique used in CBT. It differs from CBT in that it does not seek to identify the causes of an anxiety episode or to treat its symptoms. Rather, coaching techniques aim to provide people with the skills they need to handle their anxiety over a longer period of time. When people learn proper techniques for coping with their anxiety, they can reclaim their mental wellbeing and reduce the effects of their disorder on their daily life.
While both psychodynamic and cognitive behavioral therapies are useful when treating anxiety, many people benefit from a combination of both techniques. A combination of techniques works best when trying to cure a condition. That’s because when any single technique is used alone, it will only treat the symptoms and will not treat the root cause of the anxiety. For instance, when you suffer from anxiety over paying taxes, you don’t need to learn exercises to control your breathing to try to stop yourself from blowing into the tax processor’s eyes. You simply need to get the skill of controlling your breathing to the core of the problem, and learn ways to overcome the physical symptoms of anxiety such as shaking or nervousness.
Both psychodynamic and anxiety coaching techniques rely on the idea that the cause of an anxiety disorder can be traced back to a deeply buried core issue. That core issue, usually depression or other emotional problems, is what triggers the onset of an episode. The key to treating anxiety disorders is addressing the issues that bring about these episodes in the first place. This can be achieved through various methods including self-help programs, group therapy, and therapy. Each of these approaches has varying degrees of success, and each also addresses particular symptoms associated with various anxiety disorders.
Many people suffering from anxiety often feel trapped within their own minds, convinced they are facing an impossible situation. Because these people often feel that the only way they can deal with an increasingly irrational situation is by avoiding it completely, they end up perpetuating the problem by rummaging through their lives looking for a solution that will make it go away. However, the problem with this approach is that it makes their anxiety worse. By ignoring the source of the anxiety, an avoidance type of therapy is only treating the symptoms, and not tackling the root cause. Cognitive behavioral therapy and anxiety coaching techniques are far more effective at doing just that.