Is therapy effective for anxiety? Anxiety is the most common mental disorder affecting millions of people world wide, with its potential to affect every area of a person’s life. When anxiety becomes overwhelming, causing a loss of control, panic attacks, depression and other mental health issues, the treatment process becomes more difficult. Therapy is an intervention of choice for those who have experienced an extreme loss of control and struggled with chronic anxiety over a period of time. Those with trauma will also benefit from ongoing therapy that provides a deeper understanding of the events that have caused their anxiety.
Is therapy effective for anxiety? This is a difficult question for those who have never encountered anxiety or doubt, and may even be unanswerable. There is no way to know beforehand if a particular therapy is likely to help, especially if it has not been tried before. However, there are a number of treatments available, including professional counseling and self-help programs. This article will discuss some of the more common anxiety-focused therapies and methods.
The “food for thought” technique is an intervention that involves re-training the mind to focus on positive thoughts rather than negative. It is based on the widely accepted fact that our thoughts influence our moods. For example, if a person is repeatedly told that they are fat, over weight, stupid, ugly, or some other perceived negative label, the mind tends to pick up on this negativity and believes that it is valid. However, if they are constantly told that they are attractive, healthy, smart, attractive, or a number of other positive traits, the mind works differently and can more easily shift into a more positive mode. This is the foundation of many forms of cognitive and behavioral change training.
Self-help programs such as Panic Away also deal with the vicious cycle by which negative thoughts manifest themselves into physical symptoms. These include a general feeling of being out of control, feelings of impending doom, and fear of having an attack. Panic Away offers a program called “Hubble Technique” which utilizes proven mental wellbeing coaching techniques to help participants work through these issues from the source – in their own minds. Through focused breathing, visualization, and positive affirmations, participants slowly break down and “tune out” the fear and anxieties that have previously been keeping them in a negative state. Panic Away offers both a self-help guide and audio CD to make this process easier.
Some people have found great success with “support group” type therapy programs. Group therapy can be especially useful for those who feel isolated and do not understand others who have similar anxiety conditions. The benefit of such a group is that not only can they support each other, but they can also learn new skills for improving their own mental wellbeing. This type of anxiety coaching is often more effective than one-to-one counseling.
If you have tried to work through your problems on your own without any outside guidance, you may have found that it was far more difficult than you thought to keep on controlling your symptoms. Group therapy offers both support and cognitive behavior therapy techniques which can be extremely helpful in treating any type of anxiety disorder. Cognitive behavioral therapy has been shown to be particularly effective for generalized anxiety disorders and panic disorders. By using various forms of behavioral training and relaxation techniques, clients can learn to recognize when they are about to experience an attack, as well as ways to fight against the onset of its onset.
Many people may be surprised to hear that there is a “good” way to conquer anxiety and that it does not involve the use of powerful drugs. The vicious cycle of anxiety often results from a person’s need to “relieve stress”. Unfortunately, this can lead to dangerous side effects and can also make the symptoms worse. In many cases, this vicious cycle consists of taking medications such as anti-anxiety or antidepressant medications, as well as tranquilizers like Ativan, Xanax, and Valium. While these medications can effectively relieve anxiety, they can also lead to potentially serious side effects such as insomnia, nausea, drowsiness, dizziness, depression, blurry vision, and tardive dyskinesia, among other things.
A natural method of anxiety coaching, however, uses techniques which are not addictive, have no side effects, and which are very easy to incorporate into our daily lives. Anxiety coaching can teach clients to recognize and change the negative thoughts and behaviors that fuel their anxiety disorder. Through careful analysis, clients are taught to identify and replace unhealthy behaviors with healthier ones, and to strengthen the weaker, positive thinking cravings in order to overcome the more powerful negative thoughts and feelings associated with their anxiety. This kind of anxiety coaching can offer people the opportunity to break their vicious cycle and gain complete control over their emotional health.