Should I go to therapy or counseling? This is a question that has plagued tens of thousands of people worldwide. The simple answer is “yes”. There are many reasons why you may want to go to therapy and in this article, I will outline two of them.
Firstly, if your significant other has passed away, the loss is very painful for everyone involved. You would not wish this on your worst enemy, right? You would not wish the burden of your grief to be borne by someone else, so do not let this burden fall onto someone else. Go and see a counselor or therapist, they can help you work through this grief and pain and get to the bottom of why you are grieving and how you can change the pattern of your grief. Your therapist can give you insight as to how you can change your way of thinking so that you do not have to grieve over another loss, and so that you are not motivated to grieve over the loss again.
Secondly, going to counseling or therapy would put your life back together. Many times when we lose our beloved, the first thing we think about is what we would do if we lost our spouse or another loved one. We get all wrapped up in the instant that we lost our companion and our life revolves around that one person. However, losing a loved one is just one part of life, and if we were able to cope with it, and learn from our mistakes, then we would live a much longer and happier life. Therapy and counseling can help you with this.
Thirdly, if you go and hide at your parent’s house because you think that they are judging you, then you have just made the decision to hold yourself back out of fear. Fear is a feeling that can prevent us from doing the things that we really want to do in life. If you think about it, everyone has fear, whether they know it or not. It is part of what makes us human. The more you let fear stop you from taking advantage of all that you have been given, the less you will have. If you go and hide from your family and friends out of fear, then you will never live your full life.
You have to ask yourself, why would you ever go and hide from your family and friends, the things that they truly care about? You may feel as if you do not deserve them, but you would be wrong. It would be in your best interest to go and make amends with those that caused you grief, perhaps forgive them and move on with your life. This would go a long way towards helping you get over the pain of your loss.
Fourth, counseling and therapy can help you with your personal relationships. You might be scared of opening up to a complete stranger about your past and current feelings. However, it would be a good idea to go and find a counselor that understands you and who is willing to support you. You may feel uncomfortable having your personal life discussed with someone else, but this is often necessary in order to move forward with your life in a positive and healthy direction.
Lastly, should I go to counseling or therapy? If you feel as though you are doing something wrong, and there is nothing that you can do to rectify those wrong doings, then going to counseling or therapy is necessary. Your life is not a mistake. Therefore, there is nothing wrong with making it a little easier on yourself. Many times this will include learning how to forgive, as well as learn how to not procrastinate.
People who have had tragic events in their life usually go into a state of shock, and this affects their ability to think clearly. This can lead to dangerous actions that could put innocent people at risk. If you have had a tragedy and have not dealt with it in a productive way, or if your circumstances are making your life difficult, you might benefit from counseling or therapy. Therapy offers you an opportunity to determine what is the best method for your particular needs. The bottom line is that when it comes to the question of should I go to therapy or counseling, the answer really depends on you.