It’s a simple question, but one of the most difficult to answer: What do you say in therapy? The first step in any recovery is admitting you have problems. If you’re like most people, though, you might be reluctant to acknowledge that your problems are affecting your life.
You may worry that talking with a therapist will make things worse. There are a few reasons for this, but the main ones are due to the nature of therapy and mental health counseling. The first is that it’s important to keep yourself safe. This means protecting yourself from threats or harmful actions; second, that your therapist needs to be informed about your history so that he or she can help you understand the situation; and third, that there is a delicate balance between candor and confidentiality. Talking with a therapist also provides an atmosphere of safety in which you can work out your issues.
So, how do you go about talking in therapy? The first step is the hardest: quiet down. Sitting and talking are two completely different things. In order to calm yourself down and feel better, you’ll need to find a quiet place.
A good place to start is by talking to yourself. Start by describing your feelings-how you’re feeling, why you’re feeling them, etc. Once you’ve done this, you can move on to describing the problem. Be as honest as possible; don’t be ashamed of sharing how you feel.
Next, ask yourself, “What do you say in therapy?” Therapy doesn’t begin with what do you say in therapy? Rather, you should begin by describing your feelings and emotions when you’re having problems-this will give your therapist an idea of what you’re going through. Then, start your statement with, “I have trouble sleeping.” Tell the therapist what you did before going to sleep and what you feel while you were up. This will give your therapist clues about what might be causing your insomnia.
Now that you’ve gathered your thoughts, you need to ask, “What do you say in therapy?” Your therapist may encourage you to write down your feelings or stories at this point. If so, be sure to keep these to yourself. Don’t tell anyone what you’re doing or saying during your therapy. You’ll only make things worse!
After you have finished talking, make sure that you’re completely relaxed. Keep eye contact with your therapist throughout the session. Even if you feel silly, it may help your therapist understand what you’re going through. Once your session is over, don’t immediately jump back into the rest of your life. Give yourself time to reflect. That way, when you do start feeling better, you’ll know what caused your problems and be able to deal with them more effectively.
Getting good answers to the question “what do you say in therapy?” often requires talking openly with a trained psychotherapist. Don’t be embarrassed to be uncomfortable in therapy. That way, you can work through your issues and get the help that you need.
When saying “I feel”, be honest. It’s okay to say things like “You make me feel stupid” or “My head feels like boiling water”. If you’re afraid that your tone or words are not good, ask a question like “Are you at all embarrassed by this?” or “This makes you feel uncomfortable?” If your therapist is going to guide you through some uncomfortable situations, he or she will understand how you’re feeling and why you’re saying what you’re saying.
Sometimes, you’ll come across statements or situations that are upsetting to you, and you might want to yell. Don’t do it! Keep calm and be unclouded. Your therapist can’t hear what you’re yelling at yourself from outside. Also, yelling will just put you in another situation where you’ll have to deal with whatever it is that you’re upset about. Plus, it will help no one except you.
You also have to talk to your therapist if you want any resolution to be done. This is done during the first appointment or when you come for the first time. Talk about what you don’t like about the person or situation and how you think it can be changed. Then, when you meet with your therapist again, your goal is to decide whether you want to try to make a different arrangement or whether you want to move on with your life and let someone else make that arrangement for you.
What do you say in therapy? When you’re talking with your therapist, there are certain questions you should ask. These are important. You’ll get the help you need and be able to cope with whatever it is that’s troubling you.