What should you tell your first visit to a therapist? First of all, you should know that the first therapist that you see is not your therapist anymore. This is not a comfort level for you and it is important that you come to terms with this fact. If you are unprepared you may be less likely to take advantage of the opportunities that you will have with your new therapist.
You should tell your first therapist about any health issues that you may have. You should also disclose any problems that you currently have with your sexual relationships. This will help to make sure that your therapist does not have to ask you invasive questions that they may not be prepared for. You may feel uncomfortable talking about this subject at first but being upfront about it will benefit you in the end.
What should you tell your first therapist about your childhood abuse? Many people are shocked when they hear this and they want to avoid therapy for their child or adult relative. However, you need to be honest with your therapist so that he/she can help you to work through the issues. Your therapist will want to know as much as he can about your childhood, especially if it was physical or sexual abuse.
What should you tell your first therapist about your sexual relationships? Sexual relationships are often confusing and your therapist will want to know about your current sexual relationships (if they are current), any prior sexual relationships, and your triggers for having these relationships. This information will help your therapist work through any problems that you are experiencing and give you the tools that you need to create healthy boundaries for your future sexual relationships.
What should you tell your first therapist about your childhood neglect? This is a sensitive subject and you may be hesitant to bring up this topic with your therapist. However, it is important for you to be open and discuss your feelings and experiences. Remember that you do not have to tell your first therapist everything; you just need to be specific about how and when you were mistreated as a child.
What should you tell your first therapist about your traumatic events in life? If you were physically abused as a child, tell your therapist about this; if you were sexually abused, talk about it; if you had to witness domestic violence, talk about that. The more you are able to remember and speak about your past experiences, the easier it will be for you to heal and to tell your first therapist everything that you want to say.
What should you tell your first therapist about your eating disorder? Anorexia is an eating disorder that effects the way that you think and feel. When you have anorexia, you become obsessed with food and the ways that food can help you feel better. For this reason, you should not be afraid to talk about the way that food affects your life. Your first therapist should listen and then give you the space that you need to process all of the information that you have about your illness.
What should you tell your first therapist about your childhood sexual abuse? Sexual abuse is another sensitive topic, especially for women who have to deal with the emotional ramifications of their abuse as a child. Be prepared for this discussion and know that you deserve the opportunity to be heard and to share the truth about what happened to you.