What to do when you can’t find a therapist? The first thing is to call your family doctor and see if he can refer you to someone. In most cases, your family doctor will know many qualified therapists as they are often family or friends who have been treated by a particular therapist. They can give you a brief list of therapists in your area and maybe even put you in touch with some of their patients.
If that doesn’t work or you can’t find a therapist in your area, you may want to turn to the Internet. There are many websites devoted to helping people find therapists. You can also Google their names and see what results come up. Many therapists have websites where they talk about their experiences. This is a good way to get a feel for the personality of the therapist.
If you are still stuck, you should try talking to friends or family members who have been therapists. Find out how they liked the therapist and what kind of environment they were in. Finding a therapist this way is probably the best way. Of course, it won’t give you any information on the therapist’s personality or experience. However, you’ll hear from someone who has used that therapist and it will give you a sense of what to expect.
You can also check with mental health organizations such as the American Psychological Association and the American Medical Association. They have listings of qualified therapists. They also have directories of therapists willing to speak with you face to face. These organizations are usually good at matching therapists with clients.
Of course, you shouldn’t neglect your local newspaper. While the ads are likely to be slanted towards advertisements for therapists, the classifieds may still contain some useful information. Don’t forget to take the time to call each paper you find in the list and ask if you can interview the therapist. Many will be happy to do so.
In addition to newspapers and magazine ads, there are online resources too. One is that of the National Association of Legal Assistants. They have listings of legal assistants across the country. You might also check the State Bar Association’s website and NALA’s website, which have services and information for finding a therapist.
Your state or county may have its own websites or publications. Some even have phone books with hundreds of names of lawyers and other professionals. Another source of information is a counselor at a local law school. Check their website and see if they have any professionals that are available to speak with you face to face. Some may be able to recommend a good therapist in your area.
Finding what to do when you can’t find a therapist can be frustrating. Sometimes it takes a bit of extra time and effort, but you should be willing to go the extra mile to find what you need. Even if you do eventually find a good therapist, you should make sure they are someone you feel comfortable with. This will help you out in the long run and give you the best possible treatment.
Make an appointment and go in for a consultation. Find out about the background of the therapist and if they have a good record. Find out what kinds of treatments they offer, like psychotherapy, hypnotherapy, marriage counseling, etc. You may even want to have them perform a physical examination on you to make sure you don’t have any physical illnesses that would prevent you from receiving proper treatment.
After you have made an appointment to see the therapist, ask if the clinic is part of a network. Networks provide assistance in case you are unable to find a good therapist locally. They also help with referrals and set up financing for therapists in cases where you cannot afford to pay for therapy out of pocket. They may also refer other therapists to you if they feel you are a good match.
If none of these options help you find what to do when you can’t find a therapist, you may have to live with this condition on your own. However, you have options. Try to find alternative treatments to help you through the difficult times. It may take some time to find something that works for you, but at least you have a choice. There are people willing to help you overcome depression, and there is hope.