One of the first questions people ask about an online therapist is, “Can he or she diagnose me?” I’ve found that yes, they can. In fact, an online therapist has a much greater advantage than a therapist in a physical office. For one thing, they don’t have to report to you. For another, if you’re not comfortable revealing so much personal information (especially if it’s not going to benefit you) they can give you the option of keeping things private. This is a much better arrangement than dealing with a “cured” therapist who has a very limited therapeutic understanding of your situation.
A second question I hear many times is, “Can an online therapist really get to know me?” This too is quite possible. Online psychotherapy is now so advanced that a therapist who doesn’t know the material can still help, but at a far reduced cost. Many online therapists will offer a one-on-one consultation where they’ll get to know you better and discuss with you how they think psychotherapy can be beneficial.
Once you’ve met with an online therapist and have decided to move forward with psychotherapy, it’s important to understand that there are some crucial steps you must take. First, you must make sure the online therapist is certified. This will ensure that the sessions you’ve had will be considered legitimate by any governing board.
The next step is to meet with your therapist and share all of your information. This information usually includes your history, your present health situation, and any family members or psychological problems you’ve had in the past. A good therapist will want to know this information in order to be able to offer the most effective psychotherapy. They will also want to know about your goals for your therapy as well as your emotional state.
While it may feel like the world is closing in on you, the last thing you want is for your online therapist to lose track of how important you’re becoming to them. Many therapists will ask you to fill out a form indicating your interest in working with them. You should also let them know how many sessions you’ve scheduled for them and what your experience has been so far.
It’s important to know the fees that will be charged for your sessions as well. These fees will vary from therapist to therapist, but you don’t want to sign up with the first therapist you meet with. Instead, sit down with your therapist and figure out a payment plan that both of you can live with. Keep in mind that many psychotherapy sessions last for an hour or two and then there’s the cost of any gifts or items you may want to purchase. There’s no shame in looking for a lower price.
If you’re wondering “can an online therapist diagnose you?” and wondering if your condition or life situation qualifies, think again. This condition cannot be treated just by talking to a therapist over the Internet. The Internet has opened the door to unlimited information. But if your question is more along the lines of “how do they treat patients in my local area,” then it may be best to talk with your local health care providers first. Call your local mental health centers to see if they have any free or low cost programs that you can apply for.
There are many programs available for those who are suffering from anxiety and depression and need help. Don’t waste your time or money on programs that won’t work for you. Don’t assume that a psychologist is qualified to treat you just because you’ve heard their name on the radio or seen an advertisement on television. It’s better to be safe than sorry and get the help you need before it’s too late. Get an online therapist diagnosis before you spend money or time on programs that won’t benefit you in any way.