How do I ask for a therapist? Is it as easy as one would think? I will tell you my personal story, but first, you must know that a good therapist can be a real blessing to a person. There is a difference between a bad therapist and a good one. A bad therapist may push you into a corner, make your feelings hurt, and give you a lousy session.
When I was in therapy with someone, she was a very old woman. She looked at me like I was nuts, and told me, “You are crazy.” It made me feel stupid and dumb. She wasn’t a bad therapist, but I definitely did not want to see her again. So how do I ask for a therapist when this old woman is the one I am asking?
I went to find another therapist. This therapist was different. She asked me the same question, and then she took her time and listened carefully. She let me finish what I had to say. She was kind, understanding, and helped me.
Now here are some other questions you might ask yourself when you are thinking of asking for help: Do you have any complaints about your family, friends, or work? Are you depressed, anxious, angry, tired, or feeling lost? Have you lost interest in things you used to like to do? How do I ask for a therapist when I feel totally lost and overwhelmed by all these things? These questions might sound silly, but the answers might surprise you.
One of my favorite friends is a man who suffers from high blood pressure. He has to use a machine to keep his BP under control. Because he lives in a wheelchair, he is unable to get up to talk to a therapist during a regular session. The machine he uses makes him sleepy, so he does not feel comfortable telling his therapist what is causing him to be anxious and upset. Even though he loves his wife, he does not want to talk to her about his problems. He simply wants to be able to trust her to help him when he really needs it.
When I was in the process of learning how do I ask for a therapist, I realized that my friend went through exactly the same thing. She felt helpless, out of control, and hopeless. And worse, she felt alone. Asking for help in this type of situation can be frightening. But your therapist is not helpless; he or she will be there with you every step of the way.
Your therapist might suggest that you make an appointment with an expert. If you are still struggling with your problems, and do not feel comfortable talking to your friends or to yourself, then it might be best to see a professional. You might not want to go for this route. Your therapist will help you to determine if seeing an expert will be beneficial to your mental health. The expert can help to give you some guidance as you decide how do I ask for a therapist. If it is advisable to see a professional, then your therapist will be with you every step of the way, from scheduling your appointments, to the actual sessions.
In closing, your therapist needs to know how do I ask for a therapist? This is something that you need to figure out. This might be the answer that you seek. It is always good to have some sort of support system when you are dealing with difficult issues.