How do I find a therapist? How do I find the right kind of therapist for my individual needs? How do I determine what services a particular therapist offers?
Therapy is a very personal process and there are no “one size fits all” services. It can be very easy to find a therapist who offers group or one on one sessions, but how do you determine if they are right for you? When selecting a therapist, whether it is online or face to face, make sure to look at their qualifications and references, as well as their specialty area. The more specialized the service the less likely it will cost. If possible, find a therapist who specializes in your particular disorder.
The first step in finding a therapist is determining what type of therapy is best suited for you. This may take some time, as each individual is different. Some people have different needs than others, depending on age, culture, ethnicity, socioeconomic status, and other factors. A professional who has expertise in the type of therapy you want should be able to give you a list of options and suggest names of therapists with experience working with your specific issue. You should also be able to find contact information for that therapist via telephone or the website.
Asking friends and relatives for references or recommendations is another good way of finding a therapist. Many people who have been through similar issues can be of tremendous help in your search for a good therapist. It is important that the therapist you choose is able to understand your concerns and difficulties, and has experienced the same challenges and successes in the past.
Another option for finding a therapist is seeking out a therapist through the proper channels. There are several organizations that offer free or low cost therapy to individuals who may be struggling. Usually these are provided by agencies or hospitals that are within your community or town. The advantage of seeking out an agency or institution that offers this type of therapy is that they usually provide it at no cost. Some organizations will allow you to receive one-on-one counseling with a therapist at a reduced rate.
One final source for finding a therapist is asking an insurance provider. Insurance companies do cover some forms of therapy, which can make them more accessible for a wide variety of needs. Sometimes a referral from your primary care doctor is sufficient. Many insurance plans have a therapists’ group who will discuss the specifics of coverage with you. If nothing is covered by your plan, consider discussing this with your insurance provider. They can help you find a viable therapist or group that can provide the services you require to manage your problem.
If none of the above options prove effective, your next option is to search online. There are many websites that specialize in pairing clients with therapists in various issues. You can simply enter “therapist” or “psychotherapy” in the search field and then add “find” to the end of your keywords. Most sites will give you a list of therapists and the cost for their services. Once you have decided which professional would meet your needs, you can fill out the short form to schedule an appointment and get started on finding the right individual or group.
Finding a therapist when you have experienced trauma is not easy. You may have questions about your treatment and the options available. Many times, insurance providers will cover some aspects of therapy, but not all. However, when you take the time to research and ask, you should be able to find a good therapist for your needs. Of course, you should consider asking a range of questions so that you feel comfortable with your therapy and the professional you choose. If you don’t feel comfortable, the best bet is to find a different therapist.