How Do I Get a Therapy Session?

The first therapy session is usually much like a doctor’s visit. You will sign in and wait in a waiting area. If you’re going to a home practice, you can complete the paperwork and answer some questions orally in the office. Otherwise, you’ll have to complete it in advance. Afterwards, you’ll discuss what you want to talk about. The next session will be more personal and you’ll be expected to share more about yourself.

If you’ve been a client for a while, you may be able to request a referral through your employer. Employee Assistance Programs offer free therapy sessions, but they’re usually limited to a few per year. If you want to have a longer-term relationship with a psychologist, you’ll likely need to find a therapist outside of the EAP system. Luckily, there are plenty of resources available.

Choosing a therapist isn’t too difficult, but it can be difficult. If you don’t have a referral from a physician or family member, you can research therapists on the Internet. You can read client testimonials and look at their experience. If you can’t find a therapist with the expertise you need, ask a colleague or a friend who’s been a patient.

To make sure that you’re ready for your first therapy session, it helps to have an agenda and prepare your thoughts. Your therapist will ask a variety of questions in order to get to know you better. You may be asked questions about your childhood, your education, your job, your relationships, and your thoughts. Your answers will help the therapist determine what issues you’d like to address in your sessions.

A phone consultation is often the best way to get an idea of how much your therapist will charge. Most therapists won’t accept insurance, but many will have a sliding scale for their services. If you don’t feel comfortable with the phone, you can schedule the first session on a day you’ll have time to think. In addition to that, you should avoid making definite plans after your appointment. You may feel refreshed after your session. You may be unwilling to interact with others. However, this is normal and you’ll learn to recognize the way you feel after your session.

Before your session, you should prepare yourself. Ideally, you should gather all your thoughts. You should also prepare your paperwork beforehand. A therapist who doesn’t accept insurance will not be able to give you a full description of their services. You should have an idea of what you want to discuss and why you’re seeking therapy. If you’re looking for a professional who’ll take care of you, the conversation will be easier.

During your first session, you should decide which issues are important to you and what you’d like to talk about. Your therapist will build on these and help you reach your goals. If you hate the phone, skip to the next section. You can also ask your therapist to recommend another therapist. If she has an online presence, you can chat over the phone. You can also skip the phone and wait until the first appointment.

After setting up an initial consultation, it’s time to decide on the type of therapy you want. Once you’ve decided what you’re seeking, you can start contacting the therapist. Most therapists aren’t willing to take insurance but will provide you with a list of possible fees. If you’re unsure of your budget, you can always ask for a sliding scale fee or a consultation over the phone.

Before scheduling an initial appointment, it’s important to consider how much you can afford. Many therapists do not accept insurance, but some offer sliding scale fees. If you can’t afford a fixed fee, it’s best to look for a therapist who offers a sliding scale fee. If you’re looking for a longer-term relationship, you should try to find a therapist who will accept your payment as a whole.