If you are in a place where you are questioning your therapist, you are not alone. Therapists are human too and some can have difficult personalities to work with. There are some things you can look for that will indicate whether or not your therapist is right for you. Once you know what to look for, you can make an educated decision as to who you will be working with.
A good therapist will never put you on hold. When you arrive at your session, you should not be told that your time is limited. Therapists understand that some people arrive late and this can strain relationships. You should have the option to leave anytime during the session if it becomes inconvenient. If your therapist makes you wait in order to ask a question or give you more information, he or she may not be a good therapist.
If your therapist is snide, abusive or cynical, move on quickly. This can be a major red flag. You don’t want to be involved with a therapist like this. Therapy is not a race. It is a relationship that requires commitment from both parties in order to be successful.
One of the things that people notice when they are around a good therapist is how cheerful they are. When you meet with a good therapist, you will notice that he or she is approachable. You will feel comfortable enough to open up to them without feeling self-conscious or embarrassed. Therapy is supposed to be a safe place. If someone makes you feel uncomfortable, you probably should not continue your therapy with that person.
Another indicator of a good therapist is how patient he or she is. You should be able to talk to your therapist for any length of time without feeling uncomfortable. If you feel yourself getting impatient, it may be a good idea to stop talking with your therapist and find someone who is more patient with you. You are not helpless. There are people out there who understand what you’re going through.
If you meet with a good therapist, he or she will give you his or her honest opinion. This opinion should be shared without being confrontational. No matter what you feel about your situation, a good therapist should let you be yourself. A therapist should not have to adjust his or her thinking in order to accommodate you. Sometimes your feelings are hurt because someone is being dishonest or manipulative.
How do I know if a therapist is right for me? You will need to get referrals in order to find a good one. Ask people you know who are currently undergoing therapy if they could recommend one to you. Also, make sure that you look for the most reputable therapists. Look on the Internet and read reviews to see which therapists have received high ratings by their patients.
How do I know if a therapist is right for me? If you choose the right therapist, he or she will listen carefully to your problems and concerns. He or she will also ask many questions to help determine the root cause of your problem. He or she will work closely with you in a one-on-one setting until he or she knows what the underlying causes of your problems are. After determining the real source of your problems, the good therapist will then provide you with tools that will help you change your behavior patterns. You will be amazed at the changes that come over your entire personality when you put this kind of specialized care into practice.