How Effective Is CBT?

What is cognitive behavioral therapy? CBT is a very effective method of therapy that helps people change their thought processes and behavior patterns. It helps a person reframe his or her negative beliefs and behaviors to be more in alignment with healthy and realistic expectations. CBT is often used in conjunction with lifestyle changes such as dieting, meditation, exercise, and lifestyle coaching.

How do you know if cognitive therapy is for you? Cognitive behavioral therapy is very effective when it is used as part of an overall treatment program for anxiety disorder, panic disorder, and depression. In addition, it is particularly helpful for adjusting negative thoughts and behaviors to positive ones. CBT has been proven effective in treating post-traumatic stress disorder, depression, phobias, substance abuse and alcoholism. It also works to reduce stress, improve interpersonal communication skills, decrease risky behavior and alcohol use, and treat other related conditions including weight management and insomnia.

When you begin CBT, you will learn new ways to self-monitor your thoughts and emotions so you can make appropriate changes when needed. Cognitive-behavioral therapy teaches you how to deal with negative thoughts, worries and emotions withoutraming them into your consciousness. Your therapist will help you identify the critical thoughts and feelings behind your destructive behavior. You will learn how to respond to them calmly and effectively, thus dealing with them effectively. You will also gain tools to increase your moods.

When you are considering CBT, you may be wondering if you can get your therapist to work with you on the internet. The answer is “yes.” Many online cbt therapy programs are now available. Online therapy is less formal than traditional therapy but just as effective. You will still receive individual counseling and guidance from a qualified therapist, as you would in a traditional setting. Some of these online cbt sessions may even be shorter than traditional ones, because the online cbt provider typically has less time to spend teaching you how to use cognitive therapy effectively.

What about side effects? CBT is often considered to be one of the most effective treatments available for people who suffer from depression or anxiety disorders. However, some people experience milder forms of these disorders after undergoing this form of psychotherapy. CBT is not known to cause any long term side effects, although people do occasionally report feeling slightly uncomfortable for a few hours or days after beginning the program. For most people, however, it is considered a safe and effective option for mental health treatment.

Before you begin your CBT process, it is important to establish clear, concise and reasonable goals. These should include such things as reducing or eliminating any violent or harmful thoughts, learning new and effective ways to deal with stressful situations, finding ways to replace negative thoughts with healthier ones, identifying negative thoughts and changing automatic thoughts to positive ones, finding ways to boost confidence and improve self-esteem and eliminating habits or behaviors that may be interfering with your life. Your goals should be realistic and achievable. Set realistic goals and break them into smaller goals that you can accomplish over time, rather than all at once.

The main benefit of CBT is that it teaches you how to re-learn how to effectively think and function so that your life is more productive and pleasant. Cognitive restructuring helps to change the way your brain responds to stressful experiences by triggering the part of your brain that enables you to recognize and control negative thoughts. This is done by training your self-awareness skills, which have been called “the key to success” by the American Psychological Association. Self-awareness skills are particularly important for people with attention deficit disorder, depression, substance abuse, insomnia, anxiety and other disorders.

Research on the effectiveness of CBT is continuing, but it appears that CBT, when used in conjunction with other forms of therapy, works best when combined with talk therapy. Talk therapy helps people express their feelings and thoughts without being stigmatized. In fact, research shows that talking through your problems with a trained therapist can help you build a bridge out of the situation rather than staying stuck in it. Talk therapy also allows you to learn how to manage your fears and anxieties about certain situations. A great therapist will be able to apply the science of cognitive restructuring and behavioral therapy in ways that make sense to you. If you suffer from anxiety and/or depression and are looking for a solid, effective form of treatment that combines scientific evidence with human touch, then you should consider talking with a therapist who is using cognitive behavioral therapy to treat your problems.