Many people have been asking the question, how many therapy sessions is normal? They are interested in figuring out the number of times they may need sessions to get relief from a symptom or vice versa. However, in most cases the answer will be, “it depends”. This can mean several different things. It really depends on the person and the situation.
The most common answer to this question is, “it depends”. This answer is normal because everyone is different. No one is perfectly normal and everyone will respond differently to treatment. What is normal to one person may not be normal to another.
Another way of looking at this number is, “the norm”. This would simply state that the number of people who respond to treatment in a certain way is normal. For example, if one person is highly anxious and fearful, they might need four or more sessions to get them out of the panic attack. However, someone else might only need one or two. This means that it all depends on the individual and their personality type.
The normal range for this number is three to five. This is one to two times more than one or less than one. Usually, a therapist would recommend three weeks on average. However, one can always take into account the new symptoms that occur with any illness or disorder so you should always wait until the time is right to schedule more sessions.
This answer should not discourage you. In fact, it may actually encourage you. If you feel as though you could benefit from more sessions it is important to go forward with more in order to get better results. This gives you the advantage of learning as much about your disorder as possible in order to seek out the best treatment plan and/or method.
When discussing how many is normal, you need to be careful not to talk yourself into too many at once. Your body will not be able to handle this overload and will simply shut down. This could result in a return to square one as your body adjusts. It is best to keep it at two to three sessions over a period of a couple weeks. Three to four might feel too many and throw your system off, which is why those numbers tend to vary the most.
The best way to get a good grasp on this question is to ask a friend or loved one who has been through the same thing. You do not want to go with their numbers because it is going to be based upon their experience. While this may not always be accurate, it is a start. If they have gone through something like yours and are in good shape, then there is no harm in trying to get to a number closer to yours. However, if they cannot remember anything of this nature, then you should probably move on and find someone who is willing to share their experience.
The number of therapy sessions that you should expect will almost certainly differ from person to person. If you have never experienced anything like this before, you might not realize how differently your body is working. Many people report having normal results but others can not even tolerate the thought of not being able to sleep or rest to properly while dealing with some kind of therapy or problem. This is why you should consider what normal means for you based on your experience and what to expect after the treatment ends.