The length of time that someone has suffered from their anxiety disorders may determine the answer to this question. A long time may mean that there is an underlying problem that needs to be addressed and treated before the person can learn how to deal with it in a more productive manner. People with very long-standing disorders may need to attend counseling for several years before they are able to undergo cognitive behavioral therapy. A short time may mean that the problem is not that difficult to deal with but the patient’s lack of motivation to seek treatment is the real problem. Sometimes, the disorder has become so bad that the person simply cannot seem to control their thoughts or actions. CBT is one way to learn how to better cope with these thoughts and feelings.
Cognitive behavioral therapy is one type of psychotherapy that deals with thoughts and feelings, including depression and anxiety. This form of psychotherapy has been proven to be highly effective in treating these problems. Many people believe that cognitive therapy is best for milder cases of depression and anxiety. In fact, many psychiatrists agree that CBT is the best treatment available for these conditions.
One of the key elements of CBT is exposure. The therapist will teach the patient to face their symptoms, over time, until they no longer recognize them. Over time, the symptoms usually become less of an issue. If you suffer from extreme levels of anxiety, you might have to expose yourself to your symptoms in order for the therapy to work. This is called “cognitive avoidance.”
Another important component of CBT is the use of planned interventions. These are activities and thought patterns that occur in between your therapy sessions. They are meant to interrupt your thinking patterns and replace them with new, healthier ones. This may be done during weekly sessions, biweekly sessions or monthly sessions. No matter how often you need to practice good thought patterns, your therapist will ensure that you practice them on a regular basis.
In addition to cognitive therapy, therapists also use exposure as a tool to help patients overcome their mental health issues. There are two ways to use exposure techniques to combat your emotions. The first is called “social anxiety re-education.” Basically, this involves helping you understand and adjust to social situations that would cause you to feel anxious.
The second way is called “behavior therapy.” This involves working with your counselor to help you identify your negative thoughts and replace them with realistic and healthy thoughts. Once your thoughts are replaced, you can begin to cope with your anxiety disorder without taking medication.
The length of CBT varies from person to person. Many therapists recommend a minimum of four sessions. Your sessions should include three one-on-one sessions with your personal counselor and a couple of group sessions. Typically, you should be in the process of overcoming your negative thoughts long before you enter your individual counseling session. However, if you start showing signs of improvement before you start your sessions, your therapist may opt to add a couple more sessions in order to fully work on your problem areas.
CBT is considered an alternative form of psychological treatment, because it does not utilize powerful medications or drugs. Patients who undergo this form of therapy are encouraged to embrace their feelings rather than suppress them. It is also very beneficial for couples in the process of overcoming depression. Couples who are experiencing problems coping with each other can benefit greatly from CBT sessions in order to strengthen their relationship and enhance their ability to overcome their depression.