Is it bad to have two therapists? Two therapists can work together very well and give you a lot of the attention you need, and want. In fact, having two therapists is actually a good thing. A therapist can better understand what your life is like, what triggers your moods, and how you react to different situations.
Therapy may also help you to express yourself better. When you share your feelings with a therapist, they can help you figure out where your problems are coming from. They may also be able to suggest ways to make things easier for you to deal with, such as diet changes or some type of exercise. Your therapist can also help you manage your stress. They can also help you learn how to deal with your depression.
It is important to have a good support system when you are going through a difficult time in your life. Having someone you can talk to, when you need it most is priceless. There is nothing more heartening than having a friend walk you through the healing process. A family member, friend, or therapist may be able to help you realize what your problem is, what is triggering it, and how you can get through it. They may also have valuable advice to offer about your career and personal life.
If you are having problems with your bipolar disorder, it may be a good idea to keep a mental health professional close at hand. This will ensure that you never become isolated and will always have the option of discussing your issues. This is especially important if you are still in school and don’t have many friends your own age. The support from a therapist or counselor during this time in your life, may make all the difference in the world.
Many people think that having two therapists will be expensive. In fact, this isn’t true at all. In many cases, your psychiatrist will be able to suggest that you work with one therapist, while your other therapist is contacted for the second set of eyes. In some cases, the second therapist may be someone that your psychiatrist knows well or at least has worked with before. In other cases, it may be a layperson that has done work with people with bipolar disorder before.
There are several different reasons why you may choose to work with two therapists. If you suffer from a severe case of bipolar disorder, it may be necessary to work through this alone. This may mean that you have to schedule separate appointments for each therapist. In some instances, your therapist may be able to suggest that you see a therapist that specializes in treating people that deal with bipolar disorder, or at least has the training necessary to help you.
For some people, working through therapy alone may prove too challenging. If this occurs, you may find that it makes it more difficult to hold down a job or maintain an organized life. With the added stress, it may even become difficult to keep up with your regular schedules and responsibilities. If you feel that you need additional help, you may be able to get that when you work with a therapist that specializes in bipolar disorder.
One thing to keep in mind, however, is that therapists specialize in only certain types of therapy. For example, therapists who work with people who deal with bipolar disorder won’t likely want to work with you if you happen to also suffer from depression! If you have both of these types of disorders, it may be necessary to work with multiple therapists, and see a psychiatrist for depression as well.