Is Reiki a Form of CBT?

“Reprogramming” is the buzzword in the health care industry today as it applies to cognitive behavioral therapy (CBT). Is “repping” also a possible description of CBT? I recently read an article on the website of a major insurance company that was describing new, alternative treatments for chronic pain. One of the treatments recommended was CBT, along with the use of relaxation techniques and meditation. The reasoning:

“The greatest benefits come from when the patient actively participates in the sessions,” according to Dr. Evan Mladenoff, executive vice president of Aetna. “CBT offers an opportunity to help the patient re-engage their brain.” He goes on to say, “It’s just as important to help the patient change how they think and act as it is to do simple physical exercises.” The patient then becomes more familiar with the anxiety triggers which sets off their pain response. CBT does this in two ways:

First, it helps the individual discover the underlying cause of their reaction to pain and discomfort. That way, when they experience the trigger again, they will be more likely to be able to respond in a different way. In other words, the stimulus is no longer so overwhelming and so distressing. The patient can learn new coping skills and techniques.

Second, it helps them become aware of the fact that these symptoms are not normal. They may be a signal of a serious medical problem. CBT teaches the individual to look for the underlying cause, rather than the symptom, to determine whether they need to seek further medical treatment. So, instead of taking drugs or prescription medication which could have harmful side effects, patients who participate in CBT are able to get the relief they need without addiction or side effects.

How does CBT differ from Traditional CBT? The first difference is that the patient will work with a therapist, not a doctor, to find the best treatment method for them. Therapists use CBT to explore the reasons why the patient feels the way they do, in addition to the methods for addressing those feelings. In Traditional CBT, the therapist offers information about managing pain and then gives information on how to manage the pain so it does not come back.

A major advantage of CBT is that there are no drugs or other forms of therapy involved. Patients are able to work on their own, at home, to address their painful symptoms on their own. This means they can effectively manage their own pain. CBT is also much more affordable than ongoing treatments.

When thinking about CBT, what do you see as its weaknesses? Some critics argue that CBT is too brief, leaving patients inadequately equipped to deal with everyday life. This can lead some patients to become depressed, which is a major deterrent to recovery. However, many therapists argue that if a brief course of CBT is followed by sufficient rest and relaxation techniques, patients recover far quicker than if they attempted to work through it all on their own.

For some, the answer to the question, “Does Reiki Treatment Work?” is a resounding yes. People who have experienced Reiki have felt empowered, while others report a more subtle sense of relief, as if the stress and physical pain they were experiencing before had been lifted. Others simply say that while they could take medication for their pain, nothing compares to the relaxation and peace that only Reiki can bring.

One of the keys to Reiki’s healing success lies in the fact that it improves the overall state of balance within the patient’s body. Balance is the key to health, and Reiki works to help achieve that balance. It can be said that Reiki works to detoxify the body as well as heal it. By working to restore balance to your body, you improve the effectiveness of other therapies, including traditional medicine and alternative health methods.

So, does Reiki treatment work? Reiki is based on an ancient Japanese theory called Therapeutic Touch. Therapeutic Touch believes that your bodies energy systems are interconnected and can be corrected by targeting a particular energy in the body. Known as the “life force,” this life force has a tremendous power to heal both mind and body.

The idea behind Reiki is that by transferring your energy throughout the body, you can correct imbalances and restore harmony. So, if Reiki does work, it may well cure several different medical conditions. It has been used to treat everything from stress headaches, to chronic pain, and even pain resulting from chemotherapy. There are also increasing reports that Reiki is being successfully used in treating autism, depression, cocaine addictions, and other behavioral problems. Perhaps someday we will have a full arsenal of ways to heal ourselves and enhance our health by using energy healing.