Is therapy effective for anxiety? Therapy is a common way of treating anxiety, but is it an effective treatment option? Anxiety is known to be a mental health disorder and in most cases fell into the category of traditional therapy when it came into treatment and subsequent intervention choices. However, in the past few years there has been an increase in the number of people who are reporting finding that meditation and yoga are effective treatment options for anxiety disorders. This article will aim to provide an explanation as to why this may be the case.
There are many health professionals that have reported that cognitive behavior therapy is an effective approach to anxiety often used in conjunction with medication. For example, Dr. Evan Mladenoff has said that cognitive behavior therapy is particularly good at helping sufferers of social anxiety often experience issues when interacting with other people. The theory behind this type of cognitive therapy is that patients tend to worry excessively about negative aspects of their lives. While this can be particularly stressful in social environments, anxiety often becomes exaggerated and irrational when the situation that the patient is worried about occurs regularly. This means that cognitive behavioral therapy can help patients identify negative patterns and develop new, more positive ways of thinking, which they can then apply to their daily lives.
Another example of cognitive therapy being applied to anxiety is through the application of positive reinforcement. Positive reinforcement is often used in sport to ensure that players continue to practice or improve their skills, and this is also applied in mental wellness practice. By using positive reinforcement and encouraging patients to try to achieve their potential, patients can learn to identify and overcome the negative aspects of their thoughts and behaviour. Similarly, encouraging patients to apply these coaching techniques can also have the effect of improving the quality of life for those suffering from anxiety disorders.
In addition to anxiety coaching techniques, mental wellness coach David Williams has also identified specific exercises that can be used in order to treat anxiety. One exercise he recommends involves the use of ‘motivation’. This means that you encourage yourself when you feel like you are resisting something, and you push yourself harder to complete the task. Alternatively, you might apply the ‘competitiveness’ theory to your everyday life and increase your competitiveness with others; again, you are encouraged to strive as much as possible to achieve your goals. Regardless of which technique you choose, it is important that you are able to monitor the results of these exercises so that you can ensure that they are improving your mental wellbeing.
The vicious cycle of anxiety can unfortunately be extremely hard to break. It is particularly bad at the start of any therapy because this is where most sufferers feel most vulnerable. The initial burst of anxiety often results in what is known as an ‘attack’. This occurs when the sufferer suddenly feels very worried about what they fear most: possibly losing a job or becoming dependent on alcohol or drugs. An attack is usually followed by a period of depression as they try to find ways to stop the attack happening.
The vicious cycle of anxiety often continues in a vicious circle as the sufferer attempts to break free from their negative thoughts by rummaging through their history and past experiences in order to try to uncover some secret trigger that caused their anxiety in the first place. Unfortunately, this often proves to be ineffective. Many people are therefore trying to move on from their negative experiences by looking at life in a more positive and realistic way. If you think this might be you, then you will want to explore anxiety coaching techniques in order to develop new ways of thinking so that you can better deal with life’s situations.
One of the many reasons why a qualified anxiety coaching program is beneficial to your mental wellbeing is that they have access to the best coaching techniques around. In other words, you don’t have to go it alone when it comes to your mental wellness. With the help of a highly trained and experienced counsellor, you can be assisted in effectively improving your thought process and new ways of approaching problems so you can eliminate the vicious circle of anxiety from your life.
In conclusion, if you are suffering from anxiety, it is very important that you address your condition in an effective manner. Don’t expect anxiety relief to take place overnight. You need to make lasting lifestyle changes and commit yourself to overcoming your current circumstances. You can achieve your ideal mental and physical well being by learning the essential tools of anxiety coaching. Give anxiety a chance to cure you this way, but if you don’t have time to learn them on your own, you might consider enrolling in one of the many quality anxiety coaching programs out there that will help improve your wellbeing as well as give you the confidence you need to excel in your chosen field.