So what can you not tell a therapist about yourself? You probably just came up to the therapist and told him or her about your problem, but it is important to know what you can say, and not to lie. It is better to let the therapist find out the truth, than to be lying when the therapist tries to help you.
There are many ways to fib to make your therapist believe you are telling the truth. One way is to exaggerate. Another way is to minimise the problem. Yet another way is to tell the truth, but say it in a way that does not help your therapist get to the root of the problem.
If you are talking to a therapist about your problems, and you are not prepared to share all the facts, you should prepare for them. Tell the therapist everything you can think of, without holding back. The therapist will not know what you have been hiding till you tell them everything.
What can you not tell a therapist about yourself? You can not tell them about how you are feeling about the situation. This could make you feel worse. This could make the therapist feel he is being unfair. So, you should avoid expressing your feelings unless they really need to be discussed.
You cannot tell a therapist you want them to help you save your marriage, because it will only confuse them. You should tell the therapist exactly what you want them to do for you. Tell them why you want the therapist’s help. Also tell the therapist what you are afraid of. Do not say you do not know what it is, because if you do not know what it is, the therapist cannot help you and can even make your problems worse.
You cannot tell a therapist what you like or dislike when they start analyzing you and determining what kind of person you are. It is your responsibility to know yourself well first. The therapist cannot help you improve yourself if you do not know what you like or dislike. The therapist is there to help you get over your problems. If you are not comfortable with the therapist then you should not let him/her treat you that way.
What can you not tell a therapist about yourself? Your weight, your looks, your height, your intelligence, your habits, your dislikes, etc… can help therapists come up with a treatment plan that will help you. However, you should also listen carefully to what the therapist is saying because your actions also speak louder than words. If you did something that you know will make you feel bad and make you angry, tell the therapist so. The therapist will give you another opportunity to change the behavior before the marriage counseling session is over.
So, what can you not tell a therapist? A therapist cannot know everything about you. They are only helping you to sort things out. There is a difference between reality and fantasy. You need to be careful with what you tell a therapist because the next time you see them, they might come up with more questions to ask.
Ask yourself, Am I keeping things from my therapist? Does my therapist know all the details about my personal life that I don’t want to tell them? Do you need to have an honest discussion with your therapist to figure things out? If you can’t find a way to talk things out, then perhaps it is time to move on. Counseling can be helpful, but if you need more, maybe you should look into marriage therapy instead.
What can you not tell a therapist about yourself? Well, let’s say that you are afraid to be alone in a room with your partner because you both do not feel comfortable. Even though you have been together for years, your relationship may be stunted because you are scared to be alone with each other. Being with a therapist who is willing to sit down with you and tell you that you are perfectly safe to be alone with your partner is important. You will be surprised at just how many things you can tell a therapist about yourself that you may have never told anyone else.
Sometimes people need to see a marriage counselor for different reasons than others do. A therapist can guide you in the right direction if you are struggling within your relationship, or if there are some big problems between you and your spouse. It is important for you to know that you are not crazy for wanting to seek out professional help. If you are having major concerns in your marriage, then seeing a marriage therapist may be the best thing for you and your marriage.