What Can You Not Tell A Therapist?

Can you not tell a therapist about your problems? Of course you can, right? You have a right to be angry and to seek help in any way you can. Psychotherapy or counseling can help you sort out your anger management problems. It may take some time, but in the end, you will have a much better understanding of yourself and of others.

What can you not tell a therapist? Well, first of all, don’t ever say you didn’t see something that convinced you it was real, because you most certainly did. Remember, there is a difference between what we see and what we feel. Feelings are things that run through our minds. Things that our conscious mind cannot comprehend.

Can you not recognize when you are being controlled by another individual? Often, therapists, when they ask us to do things that make us uncomfortable, will point to other people in the room. For example, if someone is talking about their feelings, they will usually say things like “Are you comfortable?” or “Is that really okay with you?” Or, “Do you want to share?”

Can you not tell a therapist when you have an image of a person threatening you? Sometimes this is done unconsciously. Some people tell a therapist if they feel threatened that it is okay for them to see the person, and then the therapist just leaves them alone. Or, they quietly walk away from the situation without comment.

Can you not tell a therapist if you are afraid of something? For example, when you experience chest pain and uneasy breath, you often tell yourself that you are going to have a heart attack. Do you remember saying those things? You’re therapist probably never told you that they often accompanied those thoughts and fears by feeling your heart pounding or thinking you were about to pass out. Do you think that the therapist knew you were afraid of and made you feel even more uncomfortable?

Can you not tell a therapist if you are not ready for counseling? Many of us have heard that we need to practice being willing to seek help before we can truly benefit from it. But what do we do when we don’t feel prepared? Often times we simply decide that we are not ready, which leads our therapist to believe that there is no point in continuing. We can be honest with ourselves and with our therapist about this and work through it together.

What can you not tell a therapist when you have self-injury? Self-injury, which is also sometimes called pain withdrawal, can be emotional, mental or physical. In one sense, you are telling your therapist that your boundaries have been crossed. At the same time, you are trying to protect yourself from further pain. Both of these behaviors are perfectly natural and both should be embraced for appropriate communication and healing.

So what can you not tell a therapist? There are many! Be honest with yourself, tell them exactly what you want and listen to your therapist to get the best possible advice for your needs. If you are uncomfortable, that’s totally understandable. It takes courage to be uncomfortable sometimes in order to heal.

One thing can you not tell a therapist about yourself? That is shame. Shame is such a powerful thing, but it can also be used for good things. Your therapist can use your shame to help you determine how to move forward with your problem. For example, if you are ashamed about having an eating disorder, then your therapist may suggest that you start eating healthier.

What can you not tell a therapist about yourself that will actually help you? For example, if you want to stop procrastination, then your therapist might suggest that you take action to get started. She/He knows you well enough and can help you decide what actions to take because he/she has done them before.

If you have ever been to therapy, then you know that what can you not tell a therapist about yourself can be just as important as what can you tell them about the problem itself. It’s all about knowing where your buttons are and knowing how to push them. I hope this article has been helpful in teaching you some of the basic information that you will need to begin learning what can you not tell a therapist? Good luck!