One of the most important aspects of psychotherapy is finding a good therapist. You may have many questions before you can find someone that you feel comfortable with. So what questions do therapists ask you? You may not be able to answer them all, but here are some of the common ones.
Do you have a fear of needles? Then your therapist might want to get to know you better before he or she asks questions about your past and present. Start by telling your therapist just how scared you are. Tell your therapist that the needles you experience are not life threatening; you’re simply scared because you don’t know how your body reacts to them.
How do I find out more about my past? Therapists are interested in your childhood as well as your current situation in life. Sometimes your therapist will want to know things like how long you’ve had your scars, where you grew up, and who your parents are. Be open and honest with your therapist. Tell your therapist everything that you remember.
What kinds of emotions do you experience? Many people have a variety of emotional experiences. These experiences can include anger, sadness, fear, relief, loneliness, guilt, resentment, and happiness. If your therapist asks you any questions about these emotions that are relevant to your therapy, then you should give it very serious consideration. These are all normal responses and your therapist does not have to ask you anything that is not relevant to your therapy.
What happened right before the attack? Your therapist can only help you if he or she has knowledge of what happened before the attack. This can be extremely difficult to do. If you are able to recall many events that may have triggered the attack, it will be easier for your therapist to understand your mental health situation. However, if you can’t remember anything, this question is probably not important to you.
What are your relationships now? When you first start therapy, your therapist will likely start by asking you questions about your family, your friends, and your work. He or she will want to know how you manage your relationships now and in the future. It’s okay to admit that you need help with these types of questions.
What are your goals for therapy? There are many different goals that people ask their therapists when they start therapy. Some of the most common questions include: Do you want to learn how to: cope better with stress, deal with guilt and shame, change negative behaviors, change depression, lose weight, and lose or maintain your weight. These are all excellent questions that will get you on the right track for therapy.
What are you scared of? One of the most common questions asked is, “What are you afraid of?” This is a very good question to ask if you’re afraid of something that you don’t feel comfortable talking about to other people. Sometimes, even if you’re afraid of something, you don’t want to bring it up for fear of how people will respond or ridicule you. Other times, it takes courage to talk about what you’re afraid of, and your therapist will help you work through your fears. Whatever your fear might be, it’s an excellent question to ask when you’re thinking about entering therapy.
What are the symptoms of my disorder/illness/problem? Another popular question is, “what are the symptoms of my disorder or illness?” Therapists ask this kind of question as well because each person has their own unique symptoms and experiences that might appear differently. For example, your therapist might ask you, “how does your family interact?”
How can I make my therapy work for me? This question might be asked by many clients as well. Remember, every therapist has their own style, and some clients might not respond to certain therapists. If you have any concerns about how you might be able to relate to your therapist, it’s a good idea to discuss this before you enter therapy. Remember, you are the one paying for therapy, so you should get exactly what you want.
What questions do therapists ask you? The answers you give in your therapy sessions are just as important as the questions! Be honest with your therapist about what you feel are necessary and relevant to your therapy and your needs. Often, clients who avoid the therapist or those who ask too many questions will not get the help they need from therapy. By taking the time to think about what questions you might have, you can make sure that your session is as helpful and impactful to your clients as possible.