A lot of people want to know what they should ask at a therapy consultation before they make an appointment. Often, the first question that they ask themselves is if the therapist is “right for them”. This may be a subtle distinction; however, it does exist. Some therapists are very direct and deliver a message that is clear; whereas some tend to keep their messages a bit more abstract. If you have an individual treatment plan, it is important that you and your therapist are on the same page about what exactly will happen in a treatment session.
It is also important that you, as the client, are comfortable with the person who is working with you. For example, if you are working with a counselor or psychotherapist, it may be extremely uncomfortable to ask questions about how long the individual has been working with clients, if they are licensed, etc. If you feel uneasy, you may want to find someone else to work with. The fact of the matter is that many psychotherapists and counselors have years of training behind them and are well-trained in what should I ask at a therapy consultation?
Another thing to consider is what are you hoping to get out of a therapy consultation. If you are looking for a short term solution to your problem, you may not want to ask too many questions; however, if you are looking for a long-term solution, you may want to probe deeper. For example, if you are seeking drug or alcohol treatment, you may want to ask specific questions about the recovery plan, what will happen during the course of the treatment, etc. If you are having trouble communicating with your loved ones due to depression or anxiety issues, you may be able to get extra information from the therapist by simply asking him/her questions that have to do with family communication. Many times, we are overwhelmed with all the things that we have to deal with in our lives, and we may forget to ask some basic questions, which are very crucial to our well-being.
Asking questions can be scary for some people, especially if they have never asked such questions before. However, when you are trying to find the right therapist for you, it is important to stay calm and in control of yourself. It is OK to be uncomfortable and even scared as long as you stay in control and do not allow your feelings to rule your actions. When you ask your questions, make sure you are specific and above all, be honest with the therapist or counselor.
Many people think that just because they are afraid of talking to the person that they are seeing that they may be avoiding something negative. However, this is not true. You may not always agree with the therapist or counselor on the things that you want to discuss. However, they are there to help you, and to be supportive, and you should never feel that they are judging you or are withholding information from you. When you are asking questions during a therapy consultation, you can let them know if you are having any problems getting started, or if any of your questions are getting answered.
Another question that you should ask at a therapy consultation is what are the qualifications of the people who will be working with me. When you are looking for a therapist or counselor, one of the first things that you should ask is if they have any specialized training in treating your particular type of problem. For example, if you are suffering from panic attacks, you may want to find someone with a masters degree in social work or something similar. If you suffer from phobias, you may want to look for a counselor or therapist that has experience with that particular phobia. This is not a question that you should ask in a general sense, but it is necessary to make sure that you get the best possible care and service, whatever your situation may be.
One of the final questions that you should ask at a consultation is what can the therapist or counselor do for me. You may be able to get more than one session with the therapist or counselor before you find the right one for you. If you are looking for short term help, you may want to consider something simple like CBT or cognitive behavioral therapy. If you are looking for long term help, you may want to think about something like psychotherapy or marriage counseling.
The last thing that you should ask at a therapy consultation is what are the benefits of going to see this therapist or counselor. After you ask these questions, you will have a much better idea of what to expect from this professional and whether or not you truly have a need for their services. The benefits of going to therapy depend greatly on the type of problem that you are dealing with, but some of the most common benefits include finding a solution for the problems that you are dealing with, enhancing your ability to communicate, and getting a new sense of self. If you ask what should I ask at a therapy consultation, you will be better prepared to know what you are getting into.