As a psychotherapist I get asked many questions by my clients, “What should I tell my therapist?” It is not as easy as one may think. The truth of the matter is, what should I tell my therapist depends on what you feel comfortable saying. The information you provide to your therapist will guide them in the right direction.
There are a number of things that can trigger a change in therapy. For instance, if you notice that something triggers anxiety, then you should inform your therapist about it. Or, if you notice that depression and/or guilt causes a significant amount of stress, then you should share that information with your therapist. As you become more comfortable with sharing this information you will be able to tell your therapist more about it. This is very important because your therapist needs to know what is causing the problem so they can treat it appropriately.
You may find that once you share your problem that other clients or psychotherapists may be able to relate to what you are experiencing. If that occurs, your therapist may want to include that information in their next session. If not, there are numerous sources for finding information about all kinds of emotional problems. Your local library and online resources are great places to check out to find resources for you.
Another important question to ask yourself when asking “what should I tell my therapist?” is “do other clients notice this too?” Some people will notice things like changes in behavior or energy when they are going through a difficult experience. Other people may notice that certain behaviors don’t seem to work any longer after they are done having sex with their partner.
When you make this note to your therapist, they should be able to advise you on how you should best discuss this with your partner. For example, some therapists may want you to keep your thoughts to yourself. Others may want to include this information because they feel it is important for you. Your therapist must be sensitive to the needs of both you and your partner.
When you share this information with your therapist, remember to be honest. Sometimes when you are trying to deal with a problem, you can become defensive and this can hinder progress. You may also inadvertently cause damage if you exaggerate your complaints. Also, you should keep in mind that if you don’t like certain suggestions, you should be honest about that as well. No one likes being called a liar by their therapist or told they are wrong about something. This will only serve to further aggravate the situation.
What should I tell my therapist about my history before we have sex? Many couples do not share this information before starting a sexual relationship. Unfortunately, these couples often find that they cannot proceed. It is important to be completely honest with your therapist. If you have experienced abuse, speak to your therapist about this. Also, some people suffer from severe psychological issues that could be related to past sexual trauma.
What should I tell my therapist about my past? There are several things you can share with your therapist. First, tell your therapist about any medications you may be taking and any other information related to your health that you think would be helpful. Secondly, tell your therapist about any family history of mental illness or other mental problems. Finally, share with your therapist anything that you think could be an addiction, such as alcohol or drugs.
What should I tell my therapist about myself? Your therapist should know a great deal about yourself. This includes information about any medical conditions you may be suffering from, your childhood, and current life circumstances. When discussing these factors with your therapist, be careful to be as accurate as possible. Your therapist will be able to help you manage your difficulties more effectively if you share your information honestly.
What should I tell my therapist about my background? Your therapist should be well aware of your personal history. Many therapists receive information from your high school year book or your senior year newspaper article. If you have recently shared this information with your child or spouse, it may be helpful to explain this in detail.
What should I tell my therapist if I am a young adult or a teen? The information you choose to share with your therapist will depend on your specific situation. In general, younger patients and teens are encouraged to share more youthful experiences, such as school and relationships. Therapists generally accept the existence of young people seeking help and may not object to disclosing such information. However, therapists may object if the information is too recent.