One of the most important things you can do when you are seeking addiction recovery is to tell your therapist everything you want them to know. If you go in to your first therapy session knowing all the details of your addiction, and they know nothing about it, they won’t be able to help you to quit. It may seem like common sense, but it is surprising how many people neglect to tell their therapist about the specifics of their addiction. It’s important that you do this because your therapist will have a clear picture of exactly what you are trying to accomplish. He will be able to tell you whether or not you are likely to be able to quit on your own.
When you decide to tell your addiction specialist about your problem, you must tell them all the details – especially about why you feel you need to seek treatment. Don’t hold back, and don’t worry that your disclosure will be embarrassing. You shouldn’t be afraid to be completely honest with your therapist, because you will need as much detail as possible when he assesses your situation. Detailing your symptoms and the ways in which you feel you are acting out can play an integral part in getting your treatment program off to a successful start. It can be very helpful if you share your symptoms with your therapist, but it is crucial that you keep your addiction situation completely confidential.
Many people think that they can save money by simply informing their therapist that they are an addict. The truth is that you should never “self diagnose” yourself during any stage of your addiction recovery process. You must be completely honest with your therapist during any assessment of your condition. Your therapist has to make assumptions and use his best judgment, so it is important that you tell him everything he needs to know.
Many people who are addicted to alcohol or other substances abuse require a variety of special accommodations in order to facilitate their addiction recovery. Some individuals simply don’t possess the skills or coping mechanisms necessary for them to successfully deal with their addiction on their own. In these cases, it can be beneficial to seek the guidance of a professional addiction recovery support group. These groups often have meetings or online forums where you can meet with other recovering addicts. The goal of these groups is to help you work through your issues, so you are better equipped to overcome your addiction on your own.
As your addiction recovery process moves forward, it is important to work with your therapist regularly. He or she can offer invaluable advice and can even coach you in your efforts to stay sober and clean. In fact, your therapist may have specific programs and exercises in place to help you stay clean and sober. Therefore, it can be extremely beneficial to speak with your therapist regularly during the entire addiction recovery process.
If you decide to use a support group for your addiction recovery, you may wonder what should I tell my therapist? First of all, you need to make sure that any support group you choose to join has people who are willing to support you and help you to stay clean and sober. You need to make sure that each individual in the group is dedicated to helping others to stay clean and get well. Many people find support groups to be an effective way to get motivated to stick with their recovery. If you decide to attend a support group, make sure that you stay positive, and try to take advantage of the opportunities to talk with others who are going through the same thing as you.
In addition to regular meetings, you may want to set up one or more one-on-one sessions with your therapist. If you find that you are still feeling overwhelmed by your addiction, you may find it helpful to talk with your therapist about your feelings and your plans for dealing with your addiction recovery. During your one-on-one sessions, your therapist will be able to ask questions about your history with substance abuse, your thoughts and beliefs about why you return to substances, and how your behaviors make you feel. By talking openly and honestly with your therapist, you will be able to work out your behaviors and learn new ways of coping with your addiction.
When you are looking for information about “what should I tell my therapist?” remember that your therapist is likely to be asking questions of his or herself, too. Be honest with your therapist. Let them know about your drug addiction, but do not criticize them or take away from their time. Stay positive during the addiction recovery process and your therapist will be with you every step of the way.