If you are having problems talking, it can be hard to know what to tell your therapist. It’s easy to get nervous and think that everything is going wrong. But the truth is that there are a few things that you can say, without saying anything that will make your therapist concerned. Talking about these things, will help you get the treatment that you want, so it is in your best interest to make sure that you are aware of this.
You should try to relax if you start to feel anxious. It is easy to get tense when you are worried or fearful. Try to clear your mind of as much mental clutter as possible, before you begin speaking. If you do not feel completely relaxed, you may want to try clearing your thoughts by simply trying to stay calm.
Talk about what is causing you anxiety and what you are doing to try to relax. Tell your story in your own voice, and don’t worry if you stammer a bit as you’re talking. Your therapist will be able to pick up where you stopped and will be able to ask you questions that will help you remember how to better talk. Don’t hold back. It’s important that you be totally honest with your therapist.
Be honest about your fear and the feelings that are associated with it. When you are talking with your therapist, make sure that you are fully descriptive about the way that you are feeling and what is causing those emotions. Even if you don’t think that they are real, your therapist will feel them and they may decide that you need additional therapy to deal with them. Be completely open about the problem and let your therapist know what you are doing to treat it.
Make eye contact and ask your therapist if he/she notices anything that might be bothering you. Sometimes we notice things when we are watching television or when we are at the computer that we didn’t notice before. For example, if you notice that you are having problems with an irrational fear, you can talk to your therapist about it. Ask your therapist if that fear is making it difficult for you to take things in stride. If that is the case, find ways of changing that irrational fear. Usually your therapist can help you with this.
If you are comfortable speaking about your feelings and fears and are able to talk, then tell your therapist. Tell your therapist everything that is going through your mind and everything that you are thinking about at the moment. It may be hard to do this at first, but being open with your therapist and letting them know what is happening will help you make a faster recovery. Your therapist doesn’t have to know every little detail about what you are going through, so don’t be afraid to be open with them.
Talking with someone who can relate to what you are going through is very beneficial. Your therapist doesn’t have to know everything about you in order to give you insight into your problems. So, if you don’t feel comfortable talking to your therapist about your problems, then you need to find another therapist. This also holds true if you are talking to someone on the phone and are uncomfortable.
One of the best things that you can do when you are suffering from anxiety or panic attacks is to use visualization. What should I tell my therapist? Your therapist may suggest that you go see a doctor to speak to a psychologist or psychiatrist. If you want to know what should I tell my therapist, then you can simply visualize talking to your therapist. By visualizing what you would say to your therapist, you will be able to get your thoughts and feelings out of your head and onto the page.