If you are ready to get treatment for your addiction to cocaine, you need to make some decisions about what you should tell your therapist. It is important that you discuss with your therapist the extent of your involvement in the cocaine problem. You also need to decide what information and support you will give the therapist as they help you manage the physical as well as the emotional aspects of your addiction. Here are some tips to help you decide what should I tell my therapist.
First of all, you need to remember that you do have a problem with drug addiction. This does not mean that you do not need help. It does mean that your addiction is serious and that you need help managing it. The first piece of information that you need to share with your therapist is how long you have been suffering from your addiction. This is needed so that your therapist can understand how severe your condition is and to establish how long ago you got hooked on drugs. Sharing this information is important because it gives your therapist a good understanding of your drug addiction.
Next, you need to be honest with your therapist about what you are going through with your drug addiction. You do not want to lie, but you do need to be honest. Honesty is very important. If you are addicted to drugs, you are going to be ashamed and you may even feel some kind of shame about being so dependent on drugs. Be honest about it.
Another important thing you need to tell your therapist is about any family history of drug addiction. Sometimes we get into drug addiction without knowing about our family history. Being prepared with this information can help your therapist understand you and what you are going through.
The last item on what should i tell my therapist is about the day to day life. If you are battling your drug addiction, you may not be able to focus on the right things and your life may seem like a struggle. Sometimes you may need to distract yourself from the addiction. Find something that will help you focus on other things. For example, listening to your favorite music or watching a comedy show can help take your mind off your problem.
Finally, when you are discussing your drug addiction, be sure you are talking about it in a positive way. Do not bring up past problems or negative things about yourself or others if they do not have anything to do with your drug addiction. You need to talk about your successes at working with your drug addiction. You should also be proud of yourself for overcoming your addiction.
It is OK to admit that you have a drug addiction. It is even OK to admit that you are an addict. What is not ok is to lie or conceal any information about your drug addiction. If you are not telling your therapist all the details of your drug addiction, he or she may start to doubt you. Trust is critical between therapist and patient, so make sure you are giving your therapist everything they need to help you live your life in recovery.
When you are ready to face the issues that come with coping with a drug addiction, you can begin to use this as a tool to fight your battle with addiction. No matter what you decide to do about your drug addiction, it is important to know and understand what should I tell my therapist? The decision is completely up to you and how you feel is important to talk about. Be honest and open, but don’t say anything you wouldn’t want anyone else to know.