What Should You Tell Your First Therapist?

What should you tell your first therapist about yourself? The truth is that you probably have no idea what to say. The fact is that there is no set formula for what to say and how to say it, but the information that you do have is invaluable. You can find out a lot about yourself by looking at your own history and by observing the reactions of others around you. Here are some tips on what to tell your therapist when you visit them for the first time.

If you suffer from anxiety or depression, this is a common condition. It is easy to hide your symptoms with the right kind of clothes and the right makeup, but being aware of your illness will help you overcome shyness and improve your interactions with other people. Be honest. Do not lie about your situation, because the truth is not always easy to bear. Tell your therapist everything you know and be careful not to lie about private matters, such as the names of your children. Be straightforward and let your therapist know everything about your treatment so that he/she can work with you to heal your mental health.

Think carefully about what you want to tell your therapist and let him/her know what you want to hear. Do you feel anxious during therapy? Do you want to stop the whole thing but you aren’t sure how? Are you uncomfortable talking about things in front of other people? You have the right to say what you want to say so that you can gain the insight you need to find treatment options and to regain control over your life.

You might be anxious because you don’t know if you are making the right decisions or whether you are making the right ones. Your therapist will be dealing with your emotions, your fears, your self-image, your guilt, shame, anger, sadness, and many other deeply held feelings throughout the course of your treatment. You may worry that you don’t tell your therapist the things you want to or need to. That is okay. Your therapist has all of the information you need to be able to get the help you need and to be able to fully engage in the healing process.

One of the most important things that you should tell your first therapist is that you want to learn new ways to cope with your anxiety, depression, or other emotional issues that are causing your problems. If your therapist already knows that you are struggling with any one of these issues, then he/she will already be prepared for what you will say. You do not have to tell your therapist everything you are going through or even what caused the problem. It is perfectly okay to just take small steps forward each day until you feel better and more like yourself again.

When you decide that you are ready to talk to your therapist, do not be afraid to admit that you are unsure about the things you are afraid to talk about. Sometimes it is best to just be open and honest when you are seeking help from psychotherapy. When you tell your therapist that you are scared to share certain feelings with him/her, you may find that your therapist does not have a lot of suggestions for how you can overcome those fears. In fact, your therapist may be able to offer some insight into the things that may have been causing your fears.

Even if you have been told a lot of things by your therapist, don’t let that overwhelm you. Sometimes you may have had them told to you before, but you may be surprised with the new things. Once you find out that there really is nothing to be afraid of that is why you sought therapy in the first place. Being afraid of something may actually make it worse since that could make you feel even more helpless.

One of the best pieces of advice that you should give to anyone who is seeking therapy is to keep a journal. Write down the things that you are afraid of as well as the things that you would like to try. This journal can serve as an aid to help you in your journey to overcoming your disorder. If you have been wondering what should you tell your first therapist, it is time that you start to make that first appointment.