Cognitive behavioral therapy is the most widely used of all the psychotherapy methods currently available. The success of cognitive behavioral therapy relies on the effectiveness of the techniques that are used in CBT. For a better understanding of how CBT works, it is helpful to understand what exactly the term “cognitive behavioral therapy” means.
Cognitive behavioral therapy, otherwise known as CBT, deals with thought patterns, emotions, beliefs and behavior that are related to a specific situation or event. In the process, a patient will be taught how to change their usual way of thinking and behaving so they can experience a different level of success in their life. CBT is often used to treat patients who have difficulties with changing unhealthy behaviors, developing new ones or dealing with stressful situations. The primary focus of CBT is to help the patient recognize the irrationality or unscrupulous behaviors that lead to their problems in the first place.
So, how exactly does CBT work? During CBT a therapist will carefully examine the thoughts and feelings of the patient and determine how to change them so that the patient can experience a healthier level of functioning. To begin CBT a patient will be educated about the disorder that they suffer from and the various symptoms that are associated with it. They will be taught how to avoid the problematic situations that are causing them distress and learn coping mechanisms that will help them deal with anxiety and panic attacks.
Once a patient has been adequately educated and shown how to avoid or deal with negative situations that lead to anxiety and depression, the therapist will begin to test the patient’s beliefs and behaviors. If the beliefs and behaviors prove to be inaccurate, a patient will be taught how to discard those ideas and replace them with more logical and healthy ones. Once this is done, the patient will be provided with cognitive behavioral therapy that deals with changing and replacing ineffective thoughts with more positive ones. It is at this point in the treatment process when the cognitive behavioral therapy usually fails and the patient is left on their own to deal with their anxiety and depression on their own.
The purpose of CBT is not to provide drugs to treat the disorder, but to teach the sufferer how to effectively treat the disorder on their own. However, even though CBT is not an exact science, it does have its standards. Therefore, it is important for a patient to find a therapist that is trained in cognitive behavioral therapy and who has a good reputation for being able to help their patients overcome their issues. There are many different therapists who are certified in CBT and there are a number of online therapists as well.
What type of therapist should one choose for himself or herself? Anyone who suffers from an anxiety disorder should try to find a therapist who is familiar with his or her issues. Therefore, if one is suffering from panic attacks, he or she should find a cognitive behavioral therapist who has had experience with panic attacks and who can offer advice specifically to people who have suffered from them. The same holds true if one suffers from depression; a therapist who specializes in treating depression should be sought out. This is because the therapy will be offered in much greater depth than with other forms of therapy, as the therapist must have actual experience dealing with the issues that the patient is having.
What type of therapy is CBT? People have had some success with some forms of cognitive behavioral therapy, but it is important to note that these therapies still carry the risk of relapse. Therefore, it is always recommended that anyone who decides to try cognitive behavioral therapy for themselves first try it in conjunction with other forms of therapy, in addition to going through with the doctor once they have determined that they indeed need such a therapy.
What type of therapy is CBT? CBT is the most widely used of all the types of psychotherapy, although it is only used in conjunction with other types. When considering this therapy, it is important to note that it is not cognitive behavioral therapy, which means that it does not deal with thinking, but rather just focusing on controlling ones reactions to things that occur. Therefore, this form of therapy is useful for those who are struggling to control panic attacks when they occur, as well as those who are having difficulty coping with depression or other emotional issues. For example, a patient may undergo cognitive behavioral therapy in order to overcome their issues with anxiety, while another person might undergo this therapy in order to overcome their issues with depression, or with agoraphobia, or any number of other psychological disorders.