Which Type of Therapy Is Most Effective?

Therapy which targets the behavior of the patient and helps him or her change or overcome a certain behavioral problem can be termed as Cognitive Behavior Therapy. This is also called counseling or psychotherapy. It aims to change a patient’s thinking patterns and the way he or she perceives things and behaves in society. Counseling is usually conducted by trained counselors who help the patients to recognize their mistakes and to avoid them. After changing the thinking patterns, cognitive behavior therapy treats the patient by helping him or her to learn new ways of thinking and behaving in different situations that may arise in the course of their lives.

Which type of therapy is most effective? The effectiveness of any therapy depends on its suitability to the particular patient. A disorder like Autism may call for a different type of therapy than that required for a normal child. Thus it is important to seek advice from a qualified professional before starting a therapy. Counselors use a variety of methods to help the patients recover from their disorders.

The first step in this direction is to determine the kind of disorder a person suffers from. Then depending upon the severity of the disorder, cognitive behavioral therapy will be designed in a way that addresses the specific issues faced by the patient. The therapists help the patients by guiding them through a personalized treatment plan, one that suits the specific needs of the patient. The plan contains elements such as:

o Professional assessment and diagnosis. The cognitive behavioral therapy team consists of professionals, including the psychologist, psychiatrist, social worker, and therapist. These professionals conduct thorough assessments of the individual. After an assessment has been conducted, they help the patient to develop personalized treatment plans. They also ensure that the patient is thoroughly evaluated and given the treatment that is necessary for his or her specific disorder.

o Therapy design. In cognitive behavioral therapy, there is a set of treatment protocols that are designed to address the needs of each patient. Each of these protocols is customized for the patient based on the problems experienced by him or her. The sessions include a variety of procedures such as relaxation techniques, breathing exercises, educational/entertainment activities, and skill building activities. Each of these procedures is aimed at reducing the symptoms and the levels of anxiety that the patient experiences on a day-to-day basis.

o Behavioral management. In cognitive behavioral therapy, the overall behavior of the patient is analyzed. This is done through the process of changing the way the patient behaves. The main aim here is to make the person realize what his or her behaviors are and get to recognize when he is behaving inappropriately. Eventually, change of behavior is observed and changed.

o Interventions. During cognitive behavioral therapy, the therapist will try to intervene between the patient and his or her problem. This way, he or she can make the person realize that what he is doing is inappropriate and can have negative effects. Once this realization is realized, the person will be able to change his or her behavior and the problem will eventually disappear.

So what is the answer to the question “which type of therapy is most effective?” It all depends on what the specific needs of the patient are. If an anxiety disorder is present and the treatment protocols are not sufficient to control the symptoms or to help the person live his or her life in a way that is normal with the disorder, then medication may be the most appropriate option. However, this should only be seen as a last resort since it has its own set of complications and side effects. Hence, therapy is more ideal and effective in cases wherein the person already has an extensive range of treatment protocols and does not need further medications.