Why are therapy sessions always half an hour? I can think of at least one reason. It costs money. Most therapists are paid on a contingency basis, which means they only make a certain percentage of their usual fee for each session. So, if the clinic doesn’t make a lot of money, you’re not going to get very much out of it. Plus, they have other clients to cover.
But other than cost, there is another reason why they are so long. They don’t give enough time to the patient. In any given therapy session, the therapist will usually spend anywhere from fifteen to sixty-five minutes talking with a client. That’s thirty minutes of talking! That’s less than one hour of sleep! That’s hardly time enough to “cover” the entire spectrum of a problem.
Then there’s the issue of convenience. How many times per week do you attend sessions? If it’s once a week, then the session should be shorter. It doesn’t need to be, but it’s better to have it less often.
There’s also the issue of preparation. If you go to counseling twice a week, you’ll probably need counseling twice a week. If your therapist is spending four or five hours a week with you, that’s twelve hours worth of counseling. That’s a big amount of time!
One way that therapists save time is by planning their sessions ahead of time. If you have a few things that need to be talked about, they figure out how long each segment will be, and they schedule it. This is one of the most common ways that people find themselves doing the same things twice, because all they have to do is show up for one hour.
Why are therapy sessions always half an hour? Often, when people think of having therapy, they think of long sessions lasting an hour or more. The reason that this is done is so that therapists can help their clients change their behaviors. Behavior therapy, which is the term used to describe counseling, is all about helping the client change their patterns of negative behavior. If the patient spends one hour with the therapist, they’re spending an hour-and-a-half in therapy, so obviously that’s not enough time.
Obviously, if the therapist spends one whole hour with a client, they can talk for an hour, maybe even two, but they still aren’t really getting the client to change. A great therapist will get their client to spend an entire session talking about one thing, and then get the client to talk about another thing for half the hour. For example, one client may start out talking about spending four months in therapy, and then get up to talk about spending four years in therapy. In this way, both parts of the conversation don’t focus on the past, but rather on the future. This type of dynamic conversation is called “dynamic paradox,” and it’s one of the reasons why therapy is so good.
So, back to the original question: “Why are therapy sessions always half an hour?” Basically, the therapist needs to do their best to make sure that they are covering everything the client needs covered, and also to make sure that the client feels comfortable and at ease. They want to make sure that they’re making the patient feel comfortable and at ease, because this makes them feel like they’re part of the process, and the healing process, rather than just a client who needs a little help “getting back together.” Hopefully, you got some value from this article, and now you know why therapy is so beneficial!