Why Are Therapy Sessions Long?

Why are therapy sessions often long? This is a common question of people who haven’t experienced therapy yet. They might think that it’s because their therapist is a bit fastidious in putting the sessions together and making sure that each session has a decent duration. And they’re right; clients should expect that their sessions are long, especially if the client has been through several therapists and the sessions have been the same length. But why are therapy sessions so long?

Usually, the length of sessions depends on the kind of therapy you’ve undergone. Each one is designed to offer a different kind of healing or help to your client. If one therapist focuses on talking, and another focuses on deep breathing, they would have different kinds of effect and length. Also, the type of individual they are targeting may also determine the length of the session.

For example, a short term treatment would require more talk, but shorter sessions. Longer sessions could allow the clients to get to the root of their problem and to work through it. Some therapists would recommend a one-on-one type of treatment where the clients would just share a few personal things with the therapist in order for them to be helped. These sessions can be really short as well.

Another reason why are therapy sessions long? This is actually a legitimate question and the answer is pretty simple. Therapy requires space, especially space that is shared between multiple people. Space minimizes distractions and makes it easier for people undergoing therapy to really experience the healing process. Plus, if the therapist and the client are alone during the entire session, the client may feel more comfortable and closed-off from the experience.

There’s also a physiological aspect to long therapy sessions. Human beings differ in many ways, and each of those differences may play a role in how quickly someone can heal. Some people are highly visual and require a lot of visual stimulation to feel fully healed. Others are very more cerebral and require quietude and stillness. If a session is going to last too long, the person receiving therapy may not feel fully connected to the therapist and the process may be less effective.

Why are therapy sessions so long? Also, some people don’t feel comfortable leaving their homes to go see a therapist. There are also social reasons, such as having to travel to a therapist’s office or having to make multiple appointments. People can even be too busy at work or school to take the time out of their schedules to sit in a therapist’s office. It all depends on the client, the therapist and the situation.

The length of a therapy session does not have to be long. In fact, sometimes the length of a therapy session is actually determined by the goal you have for the therapy. If you’re looking to relieve stress and help the client manage anxiety, then a shorter duration will be required for therapy.

Sometimes people ask themselves, “Why are therapy sessions long?” Often times the answer involves how therapy works and what the purpose of the therapy session really is. Sometimes a person needs some distance from their surroundings in order to heal, and other times the therapist needs to be in the same room with the client to truly get the healing done. No matter what the reason for the session, there is no reason why it should be any shorter than necessary for the patient or the therapist.