Why are therapy sessions sometimes 50 minutes? This is a question that I get asked a lot. The answer is simple, it depends on what you want to get out of the session. If you are looking for someone to talk to about your feelings and emotions, then a one-half hour session might be good for you. If you are looking for a way to vent or get off your chest, then a one and half hour session might not be long enough.
The first step in determining how long a session should be, is setting a time limit. It is easy to go for two hours or more but these can really make a person feel uncomfortable and out of control. The goal is to find a happy medium where the two of you can share some meaningful thoughts and you can still get back to business and back to work. There are no set rules regarding length, so you can really be as involved or as relaxed as you want.
One of the most common questions that I get is, “What if my therapist only spends fifteen minutes of the session?” This is certainly possible but not optimal. If you only get five to ten minutes out of one session, you are going to feel like you have been shortchanged. Make sure that you know what you are getting into ahead of time so that there will be no surprises.
Another common problem that people have is feeling rushed. When in a session, don’t feel like you are being rushed. Take your time and absorb everything that is being said. When you are done, be ready to move on with your life and take the next step.
What if my therapist wants me to write in a journal during the therapy session? You can do this. Many people feel uncomfortable when their therapist asks them to write in a journal. However, if it is done in a professional manner, it can be quite beneficial. Your therapist may ask you to write about things that you want to discuss with him or her. This journal may also be used later for assessing what areas you need help with.
Some people wonder why are therapy sessions sometimes fifty minutes? The reason is that many times therapists want to get to the crux of a problem with you before they proceed any further. Sometimes, you need to vent or express your feelings before you are able to work on your relationship. In addition, you might have a long way to go before you feel comfortable enough to open up in a group or session with another therapist. Asking for a break is a way to give you space so that you can re-energize and think about your relationship in a new light.
Why are therapy sessions sometimes 50 minutes? With today’s busy schedules, people often do not have a lot of time to spend with a therapist. If a session is more than an hour, you might need to leave work or take the children out of daycare. Even if you only have thirty minutes to spare, make sure you choose a good therapist. You don’t want to wait until the last minute to have a productive session.
One question that always comes up when you ask about why are therapy sessions sometimes fifty minutes? It is important to find out the reason that a session is long. Some therapists are trying to conserve time by running a fast session and sacrificing the quality of the individual sessions. Others try to make sure that each client feels like he or she is making progress, which makes it difficult to keep a session going because it is hard to know when your progress has stalled.